One‑on‑One Coaching to Unlock Your Strongest Self
Personal Training
Your 1‑on‑1 Training, Tailored to You
Work side‑by‑side with a certified coach who crafts workouts around your goals, schedule, and experience level. From your very first session, you’ll feel empowered to push past plateaus and build real, lasting strength.
Book Your Free ConsultationKey Benefits of Personal Training
Fully Personalized Programming
Every workout is crafted around you—your goals, fitness level and schedule—so you get maximum results without wasted time.
Expert Form & Practice Coaching
A certified trainer guides your movement to ensure you lift safely, move efficiently and avoid injury—whether you’re squatting, deadlifting or pressing.
Accountability & Motivation
Weekly check‑ins, progress reviews and on‑the‑spot encouragement keep you committed, helping you push past plateaus and maintain consistency.
Flexible Scheduling & Formats
Train on your terms—choose in‑studio sessions, live virtual workouts or a hybrid approach that fits your life, not the other way around.
Elevated Personal Training
Not just any personal training — at Tempest Health Co., you get a science‑backed assessment, expert coaching in movement and recovery, and a program that evolves with you, all backed by a supportive community and real‑time progress tracking to ensure you crush every goal.
Personal Training FAQ
What should I wear to my first session?
Wear comfortable activewear and supportive sneakers. Bring a water bottle and a towel. For virtual sessions, ensure you have enough space and a stable internet connection.
How do I reschedule or cancel a session?
You can reschedule or cancel up to 12 hours before your session via your confirmation email link or by contacting us directly. Cancellations within 12 hours incur a 50% fee.
Do you offer virtual training options?
Yes—our Personal Training is available both in‑studio and via live video. Virtual sessions include a guided workout plan and real‑time coaching.
Will I receive a nutrition plan?
Basic nutrition guidance is included in all packages. For a detailed meal plan, consider adding our Health Coaching service.
What if I'm new to exercise?
No prior experience is needed. We start with foundational movements and progress at your pace, ensuring safety and confidence every step of the way.
Ready to Transform Your Fitness?
Book your complimentary consult today and start a personalized training journey designed just for you.
Book Your Free Consultation