Inner Peace Meets Performance: Tempest Health and Wellness Offers Meditation Coaching in Denver and Online
In today’s distracted world, peace and focus are just as important as physical vigor. That’s why Tempest Health and Wellness offers mindfulness training and meditation instruction that enhances your focus, can help reduce anxiety, and improve recovery.
Founder El-Ad Cohen’s background in martial arts and early exposure to Zen led them to a long term meditation practice, and they have been practicing for over 19 years. Whether you’re new to meditation or looking to deepen your practice, Tempest provides practical tools to calm the mind and connect to your body. By combining the neuroscience education from their physical therapy background with practical experience, El-Ad is grateful to have been able to teach effective meditation to people from all walks of life.
What Makes Their Meditation Coaching Stand Out?
Many meditation instructors have a religious or spiritual bent to their instruction. While there’s absolutely nothing wrong with that, a skeptical, secular mindset can be helpful for people that are not interested in those things. At Tempest we take a grounded, practical, ideology free approach to meditation. The focus is on training your awareness, metacognition and nervous system.
Clients benefit from:
Guided Sessions: take a gentle walk through the steps to train your mind, and learn to do it on your own.
Meditation for Athletes and Performers: Improve mental clarity and recovery.
Stress Reduction Strategies: Techniques you can use at home, work, or before important events.
The Results Speak for Themselves
Clients who practice meditation with Tempest report:
Better sleep
Less anxiety
Greater emotional control
Enhanced physical and mental performance
Faster recovery from stressors
Meditation isn’t a separate activity from life—it’s something you can learn to integrate into any moment of your day.
